Today teachers and their students are feeling more overwhelmed, anxious, or stressed than ever before. If you agree, you're not alone. This session will explore the impact of anxiety and stress on our daily lives and provide practical tools to navigate these challenges. This session will guide you on a journey to understand your own stress response and develop greater resilience. We'll delve into the connection between mind and body, exploring how anxiety manifests and offering effective strategies to manage its effects. Through a blend of instruction, reflection, and easy to implement practices, you'll learn tangible techniques to calm the mind and build your zone of resiliency. Join us to discover how to weather life's storms with greater ease and build a stronger foundation for emotional well-being and how to translate that to our students.
Friday February 14, 2025 1:00pm - 1:55pm CST
Room B1361350 W Hawley St, Mundelein, IL 60060
